Embrace Your Pregnancy Journey with Confidence

Personal prenatal workouts designed by Holly and her physio, to keep you strong, energized, and prepared for birth

Pregnancy doesn't mean putting your fitness journey on pause.

Join many moms-to-be who are transforming their pregnancy experience through safe, effective, and energizing workouts designed specifically for your changing body.


Start Your Prenatal Journey

Not having a program to do during her 2nd pregnancy... holly decided to film her own journey for others to do

It can get extremely overwhelming and confusing where to start or what to focus on when your pregnant! 

I know I was worried what workouts to do in my first pregnancy... 

But with my second, it was easy to know with my physio guiding me. 

During pregnancy, its simply about moving the body.   

This isnt about getting results, but, keeping the body strong for birth and muscle memory there for after to gain our strength back.

Start Your Prenatal Journey


looking for a pregnancy program? Then ive got you!

  • Get access to workouts from month 4 to month 12! 
  • Workouts designed by Hollys physio for her  
  • Full body workouts, focusing on strengthening your body 
  • Easy to follow routines, from home
  • Stretches included, with breathing techniques 
  • Pelvis and hip opening exercises to prepare for labor


This is the perfect program at any stage of the pregnancy! It officially starts from Month 4, but can be taken up at any time. 

Start Your Prenatal Journey

NOTE: This program was designed by Hollys physio for her. If you are pregnant, seek a physio or doctors approval before starting

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