What’s Your Female Metabolic Type?
Your Unique Answer Is
TYPE 3
Here’s What That Means…
Based on your answers, your female metabolic type is Type 3.
… But what does that mean?
Well, it can tell you a LOT about how your body processes food and stores the energy for later, inside fat cells all over your body.
It can also point you to specific diet and exercise choices you can make to achieve your health and fitness goals.
In fact, figuring out your metabolic type can feel like the first day of the rest of your life…
Because it gives you a brand-new understanding of what YOU can do to work WITH your body, to look and feel exactly how you’ve always wanted.
See as a woman with this Type 3 metabolic type…
Your metabolism works efficiently when your diet consists of an equal amount of protein, fat and carbs… (1)
This means you can eat most of the foods and metabolize them fast…
Because of this some people might even say you have “good genes”...
However you might not feel that way…
Because your metabolic type makes it difficult for you to become more shapely while burning fat from your problem areas…
That’s why if you follow a normal diet that’s designed by men, for men, you might often find yourself struggling to get that feminine physique…
Because that diet doesn’t take into consideration YOUR metabolic type…
So no matter what you do, you might not get curves in the right places…
You might also have an on-going battle with fatigue, low energy…
And cravings for sweet and savory foods…
All of which makes it super challenging to manage your weight and figure.
That’s why, today we’re going to share with you how you can achieve your best fitness results by matching workouts with a lifestyle plan based on YOUR personal metabolic type…
Besides that, you’re also going to discover:
Now, at Hooked, we've dedicated ourselves to helping you achieve fitness results by following training suited to your unique goals and journeys — helping you feel your best, based on the needs of your unique human body.
That’s why we have noticed that even when you get to know your metabolic type, there are still a couple of big mistakes you can make that can stop you from reaching your fitness goals…
So it’s important to know…
The #1 Biggest Mistake That Could Make Your Weight Loss Journey Difficult Even As You Modify Your Lifestyle According To Your Metabolic Type
A lot of the women with this metabolic type think that they can get lean and toned by just dieting and exercising more…
When THIS is a big mistake.
Because when you workout for long, you put your body at risk of developing Over Training Syndrome (OTS)… (2)
That severely disturbs your hormonal balance and your metabolism, which in turn, makes you prone to gaining MORE weight instead of losing it.
So instead of working out harder and longer…
You need to make the most out of the untapped metabolic advantage you have as a woman…
According to most studies, women have a six-fold to 120 fold higher amount of a specific type of fat-burning hormone as compared to men… (3)So they really don’t need to run for hours on the treadmill…
Instead they just need to harness this advantage with unique type of workouts which can immediately stimulate the release of this fat-burning hormone.
Here’s How You Can Burn More Fat By Tapping Into Your Female Metabolic Advantage
You can immediately stimulate more fat-burning hormones than men…
By doing specific types of intense workouts called Metabolic Workouts which last for around 15 minutes. (4)
The natural fat-burning hormone released by these workouts is called the Human Growth Hormone (HGH)…
According to research published through Johns Hopkins, this hormone helps your body gain lean muscle mass without making you bulkier… (5, 6)
So when you have more muscle mass it raises your resting metabolic rate so you can burn fat while you’re doing absolutely nothing. (7)
You see that’s why these Metabolic Workouts are better than traditional workouts.
Not only are they superior because they work WITH your specific metabolism to stimulate HGH…
But they also induce the After-Burn effect… (8)
Which simply means that the body consumes more oxygen and burns more fat and calories in the hours following an intense workout.
This helps you keep burning calories upto 48 HOURS after you’re done with your workouts.
Imagine easily melting fat from your trouble areas…
While adding lean muscle and gaining those curves…
You’d no longer have to be embarrassed about your body…
Instead you’d finally have the confidence to wear whatever YOU want…
And feel comfortable in your skin.
It’s all possible with 15-minutes of Metabolic Workouts done just 5 times a week.
Now if you’re thinking you can just do traditional workouts for 15 minutes and achieve the same results…
It simply wouldn’t work…
Here’s Why Traditional Workouts Aren’t Designed For Your Female Metabolic Type
Most of the workout programs are designed by men, even workout programs for us women…
And they consist of intense, knee-jerking exercises that have to be done for an hour or more…
No wonder they don’t help us get the results we want…
And the worst part is, when you workout for long using these traditional workouts…
You can develop symptoms of Over-Training Syndrome like:
So if you really want to boost your fat-burning metabolism…
Lose the excess fat stuck to your neck, belly, thighs and arms…
Gain lean muscle mass while adding feminine shape to your body…
And get compliments from your friends and family about how lean, toned and happy you look…
You’re going to LOVE these 15-minute Metabolic Workouts - designed by women, for women's unique fitness needs.
Now besides helping with unlocking your body’s fat-burning and muscle-gaining power…
These workouts also help with: (19)
Now the good news is…
For the first time ever, you can get access to these Metabolic Workouts designed specifically for you…
Introducing…
12-Week Metabolic Accelerator
This is a 12-Week program designed to help you burn fat from trouble areas while adding curves in the right places with short, 15-minute Metabolic Workouts that fit YOUR hormones and female metabolic type…
I lost a total of 30 pounds, 5 inches from my waist, 7 inches from my hips, and 3 inches from my thighs. I'm so proud of myself for sticking with it. This program had really helped increase my confidence. I'm looking forward to working through the bonus programs now.
These short workouts stimulate your fat-burning hormone (growth hormone) along with inducing the after-burn effect… (20, 21)
Both of these in combination not only help you lose weight and gain lean muscle mass so you can achieve that feminine physique…
But it also helps in skyrocketing your metabolism, restoring your energy and aging in reverse.
Best part is, you don’t need any equipment to do these 15-minute Metabolic Workouts…
You can do them wherever you want, and whenever you want…
All you need is just a phone or a tablet to access the Hooked App and you can follow along with the trainer, Holly Dolke.
Holly calls this program which forms part of the Metabolic Accelerator “Ultraburn”, and it has successfully transformed the lives of tens of thousands of women.
Meet Your Trainer:
Holly Dolke has been a professional fitness trainer since 2018. She has 1.44MM YouTube Subscribers, 207K Instagram followers, and 109K Facebook fans. Besides having such a vast following, she’s also been featured in VOGUE, POPSUGAR, New York Times, GoodHousekeeping, and The Sunday Edit, for her fitness expertise.
Her personal struggles with weight made her realize how mainstream advice prevents so many women from reaching their fitness goals…
So she dove deeper into fitness research and discovered the power of Metabolic Workouts. This discovery led her to create an entire program “Ultraburn” - which forms part of the 12-Week Metabolic Accelerator package - based on these Metabolic Workouts which has now helped over 60,000 women achieve their goals.
Besides creating unique workout programs, she also regularly films fitness videos where she teaches women how they can not only transform their body but also empower their mind from the comfort of their home.
Most of the people have shared how following the Ultraburn workout videos feel like Holly is working right beside them.
Now although there are videos for every single day, you won’t be doing workouts daily…
Instead you will have stretching and rest days…
And you’ll also have mindset days which are super important…
Because it’s very easy to get into your head and convince yourself that…
“You aren’t capable of doing these workouts,” or “your body won’t transform,” or “there’s no way you can smash your goals within such a short period of time”...
That’s why you’ll get specific mindset training so you can train your mind muscles to never give up and always show up positively to conquer each and every challenge!
This program was a big step for me getting my life back on track after letting mental health issues take over for several years. I really feel like I can move on and conquer other personal goals now.
So when you follow the program exactly as it is laid out, it’ll be easier for you to be consistent over the period of 12 weeks…
As you won’t have to make any schedule or plan anything…
Instead, you’d just have to open the Hooked App and follow the exact schedule already made for you…
Because of this structure, you will easily be able to build healthy habits…
And you’ll notice that by the end of 12 weeks…
You finally have complete control over your weight…
Your body is looking learner and toned without having to do any restrictive diets or workouts…
You feel comfortable in your skin…
And you have finally transformed into a healthier and vibrant person.
All of this is 100% possible when you start following the Metabolic Accelerator…
This is the most fit I think I’ve ever been. Even when I was a size 0 in high school I wasn’t fit, and I didn’t get that way in a healthy manner. I have had 3 kids via c section, my youngest just turned 2. If you ever have doubts, DON'T! I never thought I could be here, and so soon. It was, and is, hard work, and I’m not done. I’ll never be done because I love this new lifestyle.
Don’t Take Our Word For It –
Look At These Stunning Transformations For Yourself
Now we’re not going to leave you with the 12-Week Metabolic Accelerator “Ultraburn” workout program…
Because training is just one part of the equation… and if you really want long-lasting fitness results, you need to follow nutrition advice specific to your metabolic type…
That’s why you’ll also get:
1. Your Personalized Metabolic Type Guide:
This guide will be your ‘roadmap’ to navigate all the challenges that are experienced by women with your metabolic type…
It’s specifically personalized for Type 3 metabolic type and includes all the useful tips and hacks that can help you get the most out of your untapped metabolic advantage and transform into the best shape of your life.
2. Your Personalized Metabolic Type Meal Plan:
As a woman with Type 3 metabolic type, it’s important to have a meal plan that’s specifically designed for your metabolic needs…
So you’re going to get access to the meal plan with breakfast, lunch, dinner and snack options for every single day…
The best part about this meal plan is that every recipe takes only 20 minutes or less to prepare and it can be enjoyed by everyone in the house…
So you won’t need to cook anything separately for yourself.
Besides this, you’ll also get access to the shopping list and 101 guide to what to eat and what to avoid…
So you can keep your metabolism revved up and burn fat on auto-pilot.
Now you’re not only getting complete access to the Metabolic Accelerator, Personalized Metabolic Type Guide and Personalized Metabolic Type Meal Plan…
But for today only, you’ll also get some special bonuses…
However, these are valid for TODAY only…
So if you leave this page, we can’t guarantee that you’ll get free access to them again:
Limited Time Special Bonuses - Today Only!
1. Eat Without Guilt Bundle
If you struggle with sweet cravings and always feel guilty when you overindulge in your favorite goodies, this bonus is going to be perfect for you.
It includes the Healthy Sweet Treats Cookbook which will give you 15 healthy yet yummy recipes like Banana Bread, Protein Brownies, and Apple Crumble so you can satisfy your sweet cravings.
Not only that, you’ll also get access to the Meal Prep Guide which will not only save you money but also a lot of time since you're buying and preparing home-cooked food.
Two weeks into hooked and my stomach has become so much less bloated! I’m not flexing in either pic, it’s crazy to me how exercise and changing your diet (even if it’s just a little bit) can make such a change so quickly!
2. Stay Fit While Traveling Bundle:
If you think that you have to put your fitness goals on hold while you’re traveling, think again!
Because with this bundle, you’re going to get three life-changing guides - Eat Out Guide, Alcohol Guide, and Travel Eating Guide…
Which will show you how you can:
Eat your favorite foods at the restaurant (including fast food) and still smash your goals
Choose healthy meals even when you’re not at home
Drink ‘diet-safe’ alcoholic drinks and still be in the best shape of your life
3. Natural Hormone Balancing Bundle:
If you’re going through hormonal imbalance they can expose you to a ton of side effects like emotional lability, moodiness, fatigue, and insomnia…
All of which can seriously hamper your day-to-day life making it difficult to stick to your fitness goals…
That’s why you’re going to get two guides specifically to deal with this problem - Stress Management, The Female Body and Hormonal Effect.
4. Accountability and Support System:
This is often dubbed as our BEST bonus!
Because once you purchase Metabolic Accelerator, you’re going to get access to our Facebook community of 30,000+ inspiring women.
This community is filled with such an amazing range of people, from fitness newbies to seasoned pros, from postpartum moms to more mature ladies - so you can easily find your fitness buddies and they can help you out as well.
Here’s What Makes This 12-Week Metabolic Accelerator Workout Program Different From Other Programs
Now, chances are, you might have tried tons of exercise programs before, however, you might not have seen any considerable results…
Because most of those workout programs completely ignore your metabolic type which makes it difficult for you to transform your body…
Besides that, those plans usually don’t provide customized meal plans or mindset training that can really make the program work for you…
That’s why we have included EVERYTHING in the Metabolic Accelerator… so you can have the fitness plan that has all the individual pieces designed to work together and support YOU and your lifestyle based on your UNIQUE metabolic needs:
Given Everything That’s Above, It Should Be Pretty Clear That There’s Nothing Else Like The Metabolic Accelerator Program…
It’s chock-filled with all the diet and fitness tools customized to YOUR metabolic type so you can not only boost your dormant metabolism, manage weight and regain the dream physique…
… but also completely turn around your entire health.
Of course, this doesn’t mean there aren't other options out there, but think about those for a second…
Option #1 - Dieting:
All of us have done our fair share of “yo-yo” and “one-size-fits-for-all” type of dieting and we know they don’t work…
Because it just helps us lose the water weight which comes back instantly once we’re off those diets.
There is another option to force your body to go into a starvation mode… which by the way definitely leads to an increase in the number. (22)
Option #2 - Difficult Workouts:
Now, there’s also a way to manage weight by becoming a gym rat… and becoming tired to death…
However you might have seen above how it can lead to Over Training Syndrome and make you gain MORE weight…
So why do fitness coaches keep touting this as a “healthy way of life”?
Just so they can pad their pockets!
Option #3: Medications:
Finally, there’s a last option to go to the doctor and have some pill-plan pushed down the throat…
… just so your body can become a walking tub of chemicals.
And also keep in mind the excessive side-effects...
That keeps the body in a constant state of “needing more meds to fix the damage done by previous meds.”
Think we’re exaggerating?
According to The AARP around 76% of Americans take prescriptions on a daily basis. (23)
Now we’re sure no one started that way and… but it just kept adding up.
And then, there’s the 12-Week Metabolic Accelerator Program
There are no harsh rules… there’s no need to starve… or take pills or meds… or become addicted to the gym.
It’s just a simple workout program that matches 15-minute Metabolic Workouts with lifestyle plans based on your personal metabolic type that gives exactly the results desired by any woman looking to achieve a healthy, lean and toned body.
And the best part?
The results achieved using this program are not “one-off” but they are permanent.
As you see in my photos, I grew in confidence every day. I feel like boulders are lifted off my shoulders. My husband and I have rekindled our relationship and are much better than we were. My energy levels have risen. The most important part, I apparently lost too much weight and my seamstress had to alter my wedding dress again before I got it back Thursday. I couldn't stop crying on how she said I lost too much weight. Made me feel accomplished that I set these goals in motion and stuck to them.
So considering the fact that how simple this program is… and how it strips away all the guesswork…
It made sense for us to charge $297 for access to it.
After all, that’s super less when compared to a year’s worth of gym membership…
It’s much less than a one month meal plan sold by big companies…
It’s also less than what it would cost to have just 4 personal training sessions…
And yet once you get access to this program...
It’ll be easy to blast through old plateaus…
And be in awe of how your metabolism has started managing unhealthy fat super fast… filling up the body with lively energy.
I lost about 10 lbs and 7-8 inches throughout my body. I do want to say though, I have learned weight is not the best form of measurement. Clothes, physical measuring, and just how healthy and strong you start to feel are the best indicators!
But you won’t be paying $197…or even $97, which is less than the cost of two personal training sessions…or two weeks on a “big company” meal plan..
Instead, if you say yes to the Metabolic Accelerator today…
And make the promise to change life for good while taking steps towards your dream body and restoring youthful energy…
We’ll simply ask to help cover our website maintenance and administrative costs…
By investing a meager $47 in your health and wellness.
As soon as that button is clicked, a 256-bit secure checkout page will appear.
And once all the information is entered, you’ll get INSTANT access to the Hooked App where the workout program and all the bonuses are hosted through an email.
That email will have the link to view everything right from computer, tablet, or smartphone.
The Metabolic Accelerator program that’ll finally help kickstart your metabolism and melt fat is just 30 seconds away...
And all it takes is the click of a button, so go ahead and make the move now.
12-Week “Get Fit Or Pay Nothing”
100% Money Back Guarantee
Is the Metabolic Accelerator as incredible and amazing as we just described?
Yes, it is!
That’s why, we’re confident to give a 12-Week 100% money back guarantee to anyone who just says “maybe” to the Metabolic Accelerator right now by pushing the “add to cart” button below.
You’ll get instant access to the workouts… personalized metabolic type guides… meal plans… bonuses - everything.
Start following it… and start experiencing the incredible transformation.
Take a full 3 months to try this on us….
And if for any reason it doesn’t come par with the expectations… or there is no difference in weight or energy...
Simply send us an email to [email protected]...
… and we’ll immediately refund the $47 investment – with no questions asked.
We’re so confident about this that we’re taking all of the risk here…and you’re reaping all of the benefits, and that’s FINE.
This is about reclaiming life, and if on the extremely low chance you’re not happy, we don’t want you to pay a single dime.
The choice should be an easy one, but we can’t guarantee how long these bonuses will remain up, so get started now by clicking the “add to cart” button below.
It All Comes Down To A Simple Choice
You can either close this page and go back to feeling unconfident in your body...
...or you can take action now and achieve the fitness goals you’ve been putting off for years…
…following in the footsteps of other women just like you who’ve achieved theirs by enrolling in the 12-Week Metabolic Accelerator program.
If you let go of this now, and decide after a month to get into this program, then we can’t promise you’ll be able to join Metabolic Accelerator at such a low price…
It’s only valid for TODAY…
And if you close this page, we can’t guarantee you'll ever see such a low price again.
We have had countless members tell us that this program is so value-packed that even if we double or triple the price it would still be worth it.
So, the choice is yours - you can either:
1. Take control of your life and change it now
2. Continue down the same path, where your life will stay the exact same
Click the button below for option 1:
Frequently Asked Questions
Most of the workout programs are designed by men and they aren’t suitable for women – so unlike other programs, Metabolic Accelerator is designed by women for women.
Besides that, it also includes 15-minute Metabolic Workouts which stimulate more fat-burning hormone - Growth Hormone - in women than men…
According to research published through Johns Hopkins, this hormone helps your body gain lean muscle mass without making you bulkier…
So when you have more muscle mass it raises your resting metabolic rate so you can burn fat while you’re doing absolutely nothing.
You see that’s why these Metabolic Workouts are better than traditional workouts.
Not only are they superior from traditional workouts and programs because they stimulate HGH…
But they also induce the After-Burn effect…
Which simply means that the body consumes more oxygen and burns more fat and calories in the hours following an intense workout.
This helps you keep burning calories upto 48 HOURS after you’re done with your workouts.
This is a common misconception. Longer workouts aren’t any better for you, because when you workout for long following the traditional workouts…
You can develop symptoms of Over-Training Syndrome like:
Weight gain, increased belly fat, hunger cravings and loss of muscle mass because of high levels of cortisol
Hormonal imbalance which can lead to lack of sleep, irritability, fatigue and trouble with concentration
Poor immune system which makes it difficult to stave off infections like cold and flu
Increased muscle soreness because of reduce recovery time hat can seriously hamper your everyday activities
Joint and ligament injuries caused by overtraining with heavy weights
So if you really want to boost your fat-burning metabolism, you need to do just 15-minute Metabolic Workouts…
These short workouts stimulate your fat-burning hormone (growth hormone) along with inducing the after-burn effect…
Both of these in combination not only help you lose weight but most importantly also help you keep it off for good…
And these workouts also help in skyrocketing your metabolism, restoring your energy and aging in reverse.
All of these exercises can be done at your home with NO equipment. We purposely designed the workouts in such a way so anyone can do it WHEREVER they want and WHENEVER they want.
We have kept all the workouts approximately 15-minute short on purpose and also planned out each day for you…
So all you have to do is just take 15 minutes out of your schedule - it could be in the morning, evening or even at night…
Press PLAY on the workout videos and you’ll get it done!
It’s tough to give an accurate answer to this since people progress at different rates.
But it’s very common for Metabolic Accelerator members to notice a change within the first week, as well as begin feeling healthier and more energetic.
Keep in mind though that it’s not about comparing your results to other women.
What matters is that you’re making steady and consistent progress towards your own personal health and fitness goals.
You’re covered by our 12-Week “Get Fit Or Pay Nothing” 100% Money Back Guarantee.
You just have to say “maybe” to the Metabolic Accelerator right now by pushing the “add to cart” button below…
And you’ll get instant access to the workouts… personalized metabolic type guides… meal plans… bonuses - everything.
Start following it… and start experiencing the incredible transformation.
Take a full 3 months to try this on us….
And if for any reason it doesn’t come par with the expectations… or there is no difference in weight or energy...
Simply send us an email to [email protected]...
… and we’ll immediately refund the $47 investment – with no questions asked.
We’re so confident about this that we’re taking all of the risk here…and you’re reaping all of the benefits, and that’s FINE.
This is about reclaiming life, and if on the extremely low chance you’re not happy, we don’t want you to pay a single dime.
Well first off, great decision!
What you need to do is click the big button that’s below.
That’s going to take you to an order page where you can see everything you’ll be getting today before you complete your purchase.
Then it’s just a matter of filling in your details so we can process your payment and get your access instructions sent to your email address.
Since the program is 100% digital, you can access all of the content right away without needing to wait for anything to be shipped to you!
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